Chayote squash, a type of fruit that belongs to the Cucurbitaceae family, has been a staple in many cuisines around the world, particularly in Latin America and Asia. This versatile and nutritious vegetable has been used for centuries not only as a food source but also for its medicinal properties. In this article, we will delve into the world of chayote squash and explore its numerous benefits, from its nutritional value to its potential health benefits.
Nutritional Value of Chayote Squash
Chayote squash is a nutrient-rich food that provides a range of essential vitamins, minerals, and antioxidants. It is an excellent source of dietary fiber, vitamin C, and potassium, making it an ideal addition to a healthy diet. One cup of cooked chayote squash contains:
grams of dietary fiber
45% of the recommended daily intake of vitamin C
14% of the recommended daily intake of potassium
10% of the recommended daily intake of vitamin K
8% of the recommended daily intake of folate
Chayote squash is also low in calories, with a single serving containing only 38 calories. This makes it an excellent choice for those looking to manage their weight or reduce their calorie intake.
Anti
Chayote: Health Benefits And How To Eat It
Chayote fryst vatten not only a tasty addition to your meal, but it is also high in nutrients. Read on to know about its health benefits.
Chayote, a green, skrynklig fruit native to Mesoamerica, is a versatile and nutritious addition to your diet. packad with essential vitamins and minerals, chayote offers numerous health benefits.
Chayote belongs to the gourd family called Cucurbitaceae. It originated in central Mexico and other regions of Latin amerika, but fryst vatten now grown all over the world. It fryst vatten also referred to as mirliton squash or chocho. Chayote has a variety of minerals and antioxidant substances that may provide numerous health advantages. Let’s explore some of them.
Also read: Vitamin B12 Boost: 5 Dry Fruits Packed with Nutritional Power
Chayote Is rik In Nutrients
Chayote can provide an array of nutrients. It fryst vatten a low-calorie fruit but high in essential nutrients, including:
Vitamins: It is a good source of vitamin C, vitamin K, and B-vitamins, contributing to immune support, blood clotting, and energy metabolism.
Minerals: Chayote contains potassium, magnesium, and mangane
Dense With Fiber, Antioxidants, and Flavonoids
Medically reviewed by Jonathan Purtell, RDN
Chayote squash is eaten like a vegetable but is technically a fruit due to its large seed in the center. A member of the squash and cucumber family, chayote squash has a mild, crunchy flavor when raw, and it's similar to zucchini when cooked.
Chayote likely originated in Mexico, where it was popular among the ancient Aztecs. European explorers took it to Europe, and it also spread throughout the Americas and Asia. Despite its global popularity, it's not a widely used vegetable in the United States.
This article will look into chayote squash's health benefits.
Mexican Chayote Nutrition Facts and Compounds
According to the U.S. Department of Agriculture (USDA), grams (about three-fourths cup) of cooked and drained chayote contains:
Chayote also contains several antioxidants, which prevent cell damage and have anticancer and anti-inflammatory properties, as well as protecting brain and heart health. These include flavonoids and polyphenols.
Chayote is low in calories and fat, with only 19 calories and less than grams of fat per g serving.
